How do we strengthen our immune system through deep breathing techniques?
Did you know that your immune system is what keeps you away from colds? It’s your body’s first line of defense against disease!
This protection system, which provides us with the immunity needed to cope with various infections and parasites, is one of the most complex systems in the human body. A system of proteins and chemicals literally saves our lives from invaders in the form of viruses, harmful bacteria, and other foreign bodies.
If you really care about your health, you need to strengthen this important defense system. The most important step towards optimal health is to keep your immune system on standby. So what is the immune system, and how can we improve its functioning?
Immune system boosters:
Keeping up with exercise
Sleeping for hours is enough.
All of the above is an important factor in strengthening your immune system, but did you know that breathing properly — that simple thing — is capable of strengthening your immune system!
Here we are talking about the right breathing techniques and the benefits of deep breathing of the abdomen (diaphragm) here in the effect of deep breathing. We’ll show you how breathing control can improve your health for free. You have everything you need here in your body without pills, daily exercise, or any diet. Now: Take a deep breath, and follow with us.
What does science say about the relationship of breathing to immune system functions?
It may not be possible to reach a future where we never use medicines, but the popularity of alternative medicine is growing, and people are beginning to understand the idea that many of the things in our hands now can protect us from diseases and cure them without the need for industrial drugs.
Some diseases cannot be treated without the intervention of medicine and medicine, of course, but today we can positively influence an important aspect of our modern life: the separation of our bodies from the environment.
Our mental health affects our physical health, and there is overwhelming evidence that positive thinking improves health. While studying the functioning of the body, it is easy to see that the functions of the mind are a set of chemical reactions that intertwine and react when we think!
Our immune and lymphatic system also depends on chemical reactions. We consist of a range of chemical reactions, from our minds to our bones!
The air we breathe turns into chemicals we need to power our cells, so the way we breathe is important, and even affects the chemistry of our blood.
But how can our breathing habits positively affect our immune system?
In 2005, a study discussed the potential effect of rhythmic breathing and breathing methods practiced by Sedrashan Kriya and Praniam in improving the functioning of the immune system and relieving stress.
Interestingly, the theme of these trials was cancer patients, and the results showed that regular breathing exercises contributed to strengthening immune cells that can fight cancer progression.
The study followed the cells called natural killer cells (specific cells of the body’s immune system), and found that rhythmic respiration caused an increase in the number of these cells within 3-6 months. It is true that it is not a rapid improvement, but a positive step in the right direction.
Breathing and involuntary immune response:
Controlled breathing positively affects the body by:
Lowers cortisol levels.
Lowers blood pressure.
Improves involuntary response (the nervous system that works invisiblely in our bodies) to respond to physical and mental pressures.
Improves arterial blood flow.
By combining these effects together, they are a great addition to the body’s disease control equipment. Conscious (voluntary) breathing can help fight autoimmune diseases by restoring our bodies to the quiet part of the nervous system, the sympathetic nervous system.
Cortisol is commonly called a stress hormone, and has many functions that cannot be counted here, but it is known that high cortisol level is a bad thing. High level of cortisol is associated with autoimmune diseases, lack of sleep (insomnia), hormone dysfunction, and many more. These are sufficient reasons to monitor the stress hormone (cortisol).
On the other hand, we see that stress stimulates autoimmune diseases, and in times of stress our body releases more inflammatory chemicals such as histamine. This causes inflammation to flow into our immune system, at which point the body and mind work to find the right defensive solution to stop the attack on the body.
Keeping stress under control is very important for our long-term health, and the way to do so lies in activating the response of the sympathetic nervous system (relaxation) and neutralizing the response of the sympathetic nervous system (stress – thinking of fighting or escaping). The sympathetic nerve system works when we are not nervous, a device that controls digestion and rest, and can help slow breathing and lower heart rate.
Slow and deep breathing technique and increased activity of the body’s sympathetic nervous system:
The use of slow and comfortable abdominal breathing technology (diaphragm) is one of the best ways to reduce stress response (sympathetic nervous system response) and activate friendly peer response.
The psychological response to controlled and deep breathing is so effective that if sold as a medicine it is worth a fortune!
Luckily for you, it’s not complicated, it’s even free, just breathe!
Body posture and immune health:
Look around your colleagues, family members, or even people on the streets (usually carrying phones in their hands).
Do you notice something abnormal? Notice the curvature of the head forward and the shrinking shoulders, the bad gait of humans who have developed their bodies to run, jump and climb, and most importantly; To stand in a good position. Our bad habits have changed us with time.
Modern technology, the working environment, and stress — which our ancestors didn’t need to deal with — destroyed our body positions, affecting our body’s ability to use the most important breathing muscles: the diaphragm. When we bend our body, we take the least resistant method and use secondary breathing muscles (back-up), which are very much exhausted over time, causing muscle pain in all the muscles of the body.
See how we hurt our body every day:
Sitting in the car reduces the functioning of the hip muscle, a responsive muscle (fighting or running away).
Driving to work with shrunkshoulders.
Spend the whole day in an abnormal sitting position (instead of standing or jogging).
Dealing with practical and personal pressures makes us nervous and bend, thus breathing in the wrong (restricted) positions.
Use of cell phones that cause wrong neck positions.
Relax on a chair and watch TV.
The list goes on… This body, which we have developed to hunt down wild animals and climb trees, has now fallen into the trap of the demands of modern life.
What does breathing have to do with this?
Imagine yourself sitting in a seat opposite the TV, notice that your lungs are swaying as you bend forward, and maybe your neck bends too, you can’t breathe perfectly and you’re not sitting properly.
How does this affect our stress and immune system?
We find the answer in the process of evolution. Humans are animals with big minds, as we have traits that we have in common with dogs, cats and monkeys when they feel scared or threatened. We breathe faster and use reserve breathing muscles (upper semi-deviant muscle, membrane skewed sternum, pectoral muscles, slanetic muscles).
Our body increases the amount of air it breathes by increasing its volume and increasing the rate of oxygen access to help our cells get us out of danger. We protect our shoulders, tighten our muscles and breathe strongly to fill our bodies, and this gives the body an warning that the danger is near, when our body and brain respond by sending a so-called response (fighting or escaping), stress hormones flood our bodies and activate the sympathetic nervous system.
If you put yourself in this tense situation on a regular basis, you will probably end up with a long-term illness. But isn’t that exactly what we do when we adopt wrong positions and bad breathing habits? The curvature and compression of the diaphragm is a signal to our body to keep the stress response (fighting or running) activated, a signal we don’t want to send if we care about our long-term health.
What is the solution?
The solution is to activate our diaphragm and breathing. To strengthen our immune system by repairing our postures and breathing as nature has commanded us.
The most famous respiratory experts and immune system controllers:
Wim Hoff, a name closely associated with words such as breathing, immune system and meditation. In the past few years, Wim Hoff has become famous for his ability to withstand sub-zero temperatures without any protection, climbing Mount Everest wearing shorts! The ice man claims to have the answer to a healthy life, and has proven that he can transform his body in a way that was previously deemed unfeasible. How did he do that? Hoff used one technique: he boosted his immune system to a level where his body endured enormous external and internal pressures, and he was able to control the nervous system responses that most people could not influence, and do so through deep breathing. This sounds like a magic show, but Hoff has been subjected to numerous tests by university researchers and teams of scientists from credible organizations who have proven his claims, they say.
Hoff controls his immune system and internal body temperature directly through breathing control technology. Think about it, our immune system is our line against infection. It’s the front line to protect our bodies, if we keep our bodies in a stress-stress state, we disable the operation of this device. The ability to control this system opens up a world of possibilities for human health.
Tools to improve your health today are really in your hands!
The work of immunology and autoimmune diseases is a complex subject, and our health is not a simple thing, and will not be affected by simple and comprehensive solutions. The comprehensive platform for improving health will always win in the face of quick solutions. Once we understand that improvements in the body’s key systems can be made by natural processes (evolution), steps can be taken towards building a solid foundation for health, which is simpler than you think.
Learn how to exhale, activate your diaphragm, breathe deeply and improve your posture.
Just thinking about a better breath will trigger positive immune responses, when we slow down and stop bad breathing habits, we send signals to our body that everything is fine.
Breathing deeply and thinking is one of the most effective things to improve your health.
Emma Ferris is on a mission to teach the world how breathing can transform your health for the better.
Learning the simplest ways to control breathing has allowed her and many other patients to overcome anxiety, depression, pain, panic attacks, manage stress, improve their immunity, balance their hormones and much more.