The best foods to strengthen children’s immunity
Can the snacks you feed your children to reduce their chances of getting sick? Healthy things in everyday foods – from yogurt to walnuts – may help strengthen the child’s natural defenses.
Hetlinger, President of the American Academy of Pediatrics, Department of Gastroenterology, Hepatology, and Nutrition, says:
“You must know that what you eat has a clear effect on your immunity.”
So whether you’re arming your child for the cold and flu season or just aiming for good health all year round, that’s a very good thing.
, it may help you to have immune-boosting snacks.
The top 5 foods to strengthen immunity in children.
Yogurt. Yogurt contains high-interest bacteria called probiotics. You may already know that these microorganisms live in your intestines and can improve the way your body uses food. But it is also important to help your body resist the disease.
A recent study found that children who drink milk are 19% less likely to have colds, ear infections, and sore throats.
What kind of yogurt should you get? Hettinger suggests looking for brands that she says contain living cultures. “If it’s separated when it’s opened, and there’s a little liquid at the top, that’s a good sign,” he says.
Kefir. The sour milk drink also contains a lot of healthy probiotics. While the stinging taste can be a surprise at first, it spreads in the United States “you can buy it in one-size packages you can pack in your child’s lunch box,” says Jennifer McDaniel, MS, RD, spokeswoman for the Academy of Nutrition and Nutrition Sciences. There’s not much evidence about kefir yet. But early research suggests that it can help your immune system.
The camel’s eye. Walnut contains healthy omega-3 fatty acids and is useful to you in many ways. Experts believe that omega-3 helps your body resist diseases. A small study found that omega-3 reduces the number of respiratory infections in children. It is easy to sprinkle walnuts in a snack mix or on cereals.
Fruits and vegetables. To help your immune system, McDaniel suggests targeting those that contain a high percentage of vitamin C, such as citrus fruits, strawberries, peppers, broccoli, and sweet potatoes. Experts are not entirely sure how much vitamin C helps with colds and flu.
Lean meats. You may not consider cutting the remaining pork as a snack – or it will strengthen your body’s disease control system. But lean meat can help. First of all, they have protein, which is important to maintain strength. Second, lean meat also contains zinc, which seems to help white blood cells fight infections, Says McDaniel.
Tips for boosting immunity with foods
Choose a range of healthy foods. “Don’t stop eating the best superfoods of the month, like berries or cereals that are supposed to work wonders,” says McDaniel. It may be healthy, but it won’t be a comprehensive treatment. Instead, children were offered a range of vegetables, fruits, whole grains, and lean proteins.
More is not better. If one kiwi is good, it does not mean that your child should eat 10. Huge doses of foods will not help. Once your baby’s body gets what it needs, the rest is lost. It’s like pumping gas into an already full tank.
Get to know the border. Remember, any food can prevent colds and flu. There’s no food that can cure them either. So if your child gets sick, this is not a sign that you haven’t given him a healthy enough diet. It’s just life.
Eat whole foods. Sure, orange juice contains vitamin C, but it’s best for your child to eat an orange instead. Contains vitamin C and much more. “You get more nutrients from the whole food than you get from juice or supplementation,” says McDaniel. There are a lot of healthy natural chemicals in foods that we haven’t isolated in cereals or juices – or that we know about yet.