The term”superfood” was first utilized to market bananas in the early twentieth century.
These days, the word superfood is used to spell out any food that has many health advantages, especially ones that are high in nutrients and low in carbs. Although there are lots of advantages to the usage of superfoods, eating too much of them can be equally as harmful as eating junk food that is unhealthy.
We Bright Side believe in the saying: “everything in moderation.” When there are particular foods that are healthier to eat more than others, we should not abuse them and allow them to have a toll on our bodies.
A cup of raw broccoli contains only 31 calories, 6 g of carbs, and 0.3 grams of fat. It is full of fiber, protein, vitamin C, potassium, and other minerals and vitamins. But, studies have found that consuming too much broccoli and other cruciferous veggies for that thing (cruciferous means”cross-bearing,” and contains vegetables like kale, cauliflower, cabbage, and Brussels sprouts) may lead to gut annoyance or make you gassy.
Under a more alarming light, overeating broccoli and its own family has been proven to have negative effects on individuals taking heart and blood-thinning medication because of the high vitamin K content.