8 Foods That May Harm Your Kidneys


The kidneys are one of the vital organs in the body. They play a crucial role in filtering the blood and removing toxins from the body through urine. The kidneys also help maintain fluid balance, produce hormones (including erythropoietin, calcitriol, and renin), balance mineral, and keep healthy electrolyte levels.

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Many factors can lead to kidney failure or decreased kidney function, exceptionally high blood pressure, and diabetes. When kidney failure occurs, the body loses its ability to remove excess fluid and waste, building up and cause various other health complications.

However, you can avoid these complications by maintaining a healthy diet and limiting certain foods’ consumption.

Here are 8 foods that you should limit or avoid on a renal diet to maintain healthy kidneys.

8. Red Meat

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Red meat, such as beef, pork, and lamb, is a primary source of proteins crucial to muscle and bone development and red blood cell production. Therefore, it’s essential to include it in your diet.

However, it has a health risk if consumed in high quantity.

According to a study published in the Journal of Renal Nutrition, each one-day-serving per day increase in total red meat and processed red meat was associated with a significant 15 percent and 28 percent increased chronic kidney disease risks.

When we consume red meat, our body metabolizes it from protein to acids. While the kidneys produce the substances to help the body remove the acids from our system, it becomes challenging for the kidneys to do that if the acids are present at high levels, which ends up harming the kidneys, leading to a condition called acidosis.

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