6 Tips to Get Rid of Anxiety At Night

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Anxieties are the body’s natural response to real or imagined psychological or physical warnings and threats. Anxiety can be caused by natural stressful events with obvious symptoms, and can also appear as general anxiety. Here it should be noted that some people are more likely to worry than others based on genetic and mood factors.

Causes of anxiety at night?
At night, your brain and subconscious continue to address and deal with the challenges you face during the day, and if the challenge is severe, it can lead to insomnia or sleep disorders such as nightmares or night panic, which are diagnostic signs of normal anxiety, as well as anxiety disorders during the period of extreme stress, which affects a person’s hormonal system, so it is common for people in this condition to wake up at night or feel very anxious.

Normal anxiety at night
Here are some common cases of natural anxiety:

Occasional anxiety about conditions such as separation, stress at work, conflict or the result of a disease.
Physical symptoms such as stress, light sweating or dizziness.
Sadness, insomnia or anxiety immediately after a traumatic event.
A realistic and appropriate fear of a situation or a person or something threatened.
When should you ask for help?
If you have one of the following symptoms, feel free to seek help, because anxiety here will look satisfactory and need a psychiatrist’s intervention:

  1. Constant anxiety, chronically, without a clear logical or obvious reason, causing emotional and physical disturbance and people also suffer from poor concentration due to anxiety.
  2. Avoid social interaction and common social attitudes for fear of embarrassment or humiliation.
  3. Repeated random panic attacks (even at night) along with constant anxiety and fear of another panic attack.

4- Constant nightmares, night terrors, or flashbacks of a traumatic event months or even years after the event.

  1. Irrational fear, sometimes avoiding the existence of something, attitude or harmless person.
  2. Irrational fears of perceived threats that lead to compulsive behavior such as permanent hand washing.

worry 6 tips to get rid of anxiety at night
Long-term risks of night anxiety
Continued sleep deprivation or anxiety insomnia can lead to more problems, as our hormones and involuntary neurological systems are particularly vulnerable to prolonged or recurrent stress, and if left untreated, can lead to “pathological anxiety.”
For this reason it is very important to control the pressure and get rid of its effects before anxiety becomes chronic insomnia.

Here are some complications of anxiety:

Increased risk of type 2 diabetes
Delayed wound healing
Low growth hormones
Deficits in working memory and attention
Depression
Uncontrollable weight gain or weight loss
How can we treat anxiety at night?
The truth is that we need to control anxiety rather than remain under the influence of debilitating anxiety, and because we are often exposed to anxiety due to psychological stress we need to promote physical and mental health, here we mention a few simple treatments:

1- Exercise1:
This is one of the most effective ways to rapidly reduce stress hormones in the body and initiate a series of biological processes that promote health.
Studies have shown that walking even if it is only 15 minutes a day, can reduce all causes of stress and anxiety by 14%.

  1. Adopt a night-time anxiety routine:
    As a mentally soothing exercise like yoga, and also reading a book before bed, here we have to pay attention that this is not like reading on your phone as electronic devices give a rough industrial light that can fool your body to stay longer.

3- Meditation:
It has been scientifically proven that meditation reduces stress and anxiety, calms the mind and improves brain function.

Diet:
Avoid foods full of fats and stimulants such as coffee or chocolate as well, and you should reduce sugar intake and replace it with natural fruit. It is also necessary to avoid fast food and processed foods.

5- Listening to music:
There is a strong link between emotions and music, MindLab International has tested with Dr. David Lewis-Hodgson your music track anxiety and observed a 65% decrease in the symptoms of participants.

6- Supplements:
Vitamin B12 has been shown to be beneficial for neurological performance and is also effective in treating moderate anxiety. You can also consider a natural dietary supplement for sleep, such as chamomile tea before bedtime.

worry at night 6 tips to get rid of anxiety at night
Do we need equal hours of sleep?
Of course not, as you should make sure you get enough hours depending on your age group:

Adults: 7-9 hours per day
Adolescents: 8-10 hours per day
Children 6-12 years: 9-12 hours a day
Children 3 to 5 years old: 10 to 13 hours per day (including naps)
Children 1-2 years: 11-14 hours a day
Infants 4 to 12 months: 12 to 16 hours per day

In conclusion.

We all have to realize that anxiety is a natural issue ” the law of the universe, depends on excessive pressure, and we know that the more pressure increases the explosion.” The human soul is also also limited in energy and capacity, and we must not punish ourselves with excessive thinking and severe anxiety. Our bodies may also scream and ask for help, the body signal is often excessive pain, and the signal of reason is often anxious. When we receive a signal, we must not neglect ourselves.
You have been in good health and peace and God has kept us away from you and from you, anxiety and weakness.

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